Through my years of experience teaching fitness, yoga, meditation, traveling, studying and learning, my passion is to help you feel GOOD in your body and work with you to shift your lifestyle into one that supports your long term goals and makes you feel vibrant, full of vitality and without pain, while learning resilience to battle whatever may come.
I truly believe we have the power to build routines and lives that are in alignment with our own values, while being in great health, AT ANY AGE.
I’m here to help you navigate the journey, not through personal training—-but strategy sessions!
What I encourage.
Micro shifts. Tuning into where you are, and finding ways to improve your ecosystem 1% at a time. To live abundantly and with more self-kindness.
Build your routine around your unique traits, personality, and existing strengths to better meet your health goals.
Being a more aligned and more authentic version of ourselves, influences others around us.
My Experience
Mindful 1x1 Trainer
I design tailored sessions for individuals based on what they like and how they prefer to train and help them identify in their community what they can continue to pursue. As a professional trained in multiple modalities, I can create based on your preferences. I specialize in working with beginners and provide non-intimidating foundational programs.
Consultant and Facilitator for the following:
Small/Large Group Fitness Instructor for Events
I teach everything from high-energy cardio dance to heavy weight training to gentle restorative yoga. A great interactive activity for your event.
Kids & Family Programming
Programs for Families/Communities and for Schools from Pre-K to Grade 12/ College to help give teachers and students a boost in energy, productivity, focus and attention.
Special Presenter/Speaker
I’ll work with your Administration and HR department to make Professional Development, Lunch and Learns, Specific Topics, and Team Buildings fun, useful and ACTIVE for Schools and Companies.
Get in touch.
Send me a DM on social media, subscribe to my youtube/ fill out a request!
